INGREDIENTS:
Oats(whole oats/regular oats )-l cup
Water-to sprinkle
Oil-1 tbs
Mustard-1/2tsp
Urad dhal-1/4 tsp
Channa dhal-1/4 tsp
Onion-1/4 cup(approximately) finely chopped
Ginger-1 small piece finely chopped
Curry leaf- few
Chopped Carrot,Capsicum,Beans,Spring onion or any vegetable of choice-1/2 cup approximately.
Salt to taste
Green or red chilli to taste
METHOD:
1)Dry fry oats till aroma comes and keep aside.
2)Heat oil in a pan separately add mustard and add urad and channa dhal after mustard splutters.Add ginger, chilli and curry leaf and saute for few minutes.
3)Add chopped (thinly)vegetables and salt and cook covered in medium flame for few minutes.
4)Add oats to this and sprinkle little water ,cover and cook for 8-9 minutes(occasionally sprinkle water )till oats becomes soft.But do not add more water as it will become soggy.
Serve hot with or without Hot chutney .
Nice healthy recipe/..
ReplyDeleteThanks Chitra :)
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