This is a very easy, tasty and healthy rice.As many of us know Sesame is a very source of zinc, calcium and magnesium.We get 2 variety of sesame ... white and black. basically i prefer black as it has the outer skin which is good.Anyway... this is a ready made rice mix which comes handy o pack lunch for my DH early in the morning.
Sesame seed are very good source of copper , magnesium , zinc and calcium, which are good for osteoporosis,rheumatoid arthritis, PMS, diabetes heart disease,and not only this but phytosterols in sesame seeds lowers cholesterol... is that great!

INGREDIENTS:(approximate measurements)
Yellu/Till/Sesame-1 /2 cup
Red chilli-5-6(to taste)
Asefotida- 1/2 tsp
Salt- to taste
Channa dhal/urad dhal
Curry leaf
(When needed heat oil and add all the ingredients and mix it with rice.)
1)Dry roast-sesame till aroma comes.
2)Dry fry red chilli and asefotida. cool
3)Powder  all the three together.And store it in a bottle.(it stays fresh for a week outside)
4)When needed mix this powder to warm rice add seasoning along with salt.Serve with any vegetable.

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The recipes have been tasted and liked by my family and friends .Some Ingredients amount might be approximate in some recipes, which i mostly mention.Plz adjust the ingredients like spice and salt according to taste.I will be Happy to clear any doubts .and very happy to hear the feed back, which will help me improve my blog. Thanks

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