BLACKBERRY MILKSHAKE

When i was in chennai my dad used to get all sorts of fruits for me everyweek. even the fruits that i have not seen here in american stores like dates fruits .But I dont remember seeing this in chennai.So i was longing to taste this since the day i came here.Finally i got the chance...I loved the taste.And wanted to try milkshake...so here it is.......
Blackberry, which looks like a beehive for me is very rich in its antioxidant property.It contains high amount of dietary fiber,vitamin C,K and B. It also has folic acid and manganese.Specially their seed contains high amount of omega 3 and 6 fats and protein.

INGREDIENTS:
Blackberry
Sugar- according to taste
Milk
Crushed ice
METHOD:
1)Wash the berries
2)Add sugar, and berries in blender and blend until smooth.
3)Add milk and crushed ice and blend for a second .We can also add vanilla ice cream along with this .