1/27/12

VEGGI RAGI(FINGER MILLET) UPMA


This is one among the posts that has been in my draft for a long time...
Its very simple and healthy dish.But the draw back is...its not available in all the places.... meaning this ragi without the outer skin..Its available in Chennai.I tried the same with regular ragi but it doesn't taste that good.My dad's cousin,Viji akka sent  me this (Ragi cereal rice, thats what the packet says) from India. Its nothing but regular Ragi ,which has been processed.
Ragi is Rich in protein.Its supposed to be good for diabetes and cholesterol.

INGREDIENTS:
Ragi (decorticated)-1 cup
Water-2 cup
Vegetables(finely chopped)-1/2 cup
Oil-1 tsp
Salt -to taste
Green chilli- to taste
Mustard, urad dhal -for seasoning
Corriander and curry leaves
METHOD:
1)Pressure cook Ragi and keep aside.
2)Heat oil and Season with mustard urad dhal.Add chopped vegetables, add salt and  saute till cooked.(cover and cook if necessary)
3)Add the cooked Ragi mix well with the ingredients .Add corriander and curry leaves and serve hot with chutney.
NOTE: we can also do lemon rice...oops lemon ragi  or even  venpongal.


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The recipes have been tasted and liked by my family and friends .Some Ingredients amount might be approximate in some recipes, which i mostly mention.Plz adjust the ingredients like spice and salt according to taste.I will be Happy to clear any doubts .and very happy to hear the feed back, which will help me improve my blog. Thanks

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