5/7/08

CARROT BROCCOLI PORIYAL



Broccoli.. is another wonder veggie that i love most.It is available only in big cities like chennai, that too in few big shops. My dad used to buy this to make soup but i like it better as poriyal :)
Broccoli is high in vitamin C, calcium, fiber,Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamine, Riboflavin, Iron, Magnesium, Phosphorus and Selenium .
Broccoli help to detoxify the body and help to prevent cancer, diabetes, heart disease, osteoporosis, and high blood pressure.
And carrot.. of course i don't have to say everyone knows about its nutrition.
INGREDIENTS:
Broccoli-1 flower let
carrot-2
Onion-1
Mustard-for seasoning
Urad-for seasoning
Green chilli-to taste
Garlic-2(chopped)
Turmeric-1 pinch
Salt-to taste
Oil-1tsp
METHOD:
1)Chop garlic, broccoli,carrot, green chilli.
2)Heat oil, splutter mustard, urad .
3)Add onion ,green chilli and garlic and saute.
4)Add carrot ,broccoli , salt and saute for few min , add water and cook.
(i prefer steaming to maintain the nutrients and then add to the onion and saute just a min )

One more is off for the competition
Eat Healthy - CALCIUM Rich Contest hosted by sangeetha.

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The recipes have been tasted and liked by my family and friends .Some Ingredients amount might be approximate in some recipes, which i mostly mention.Plz adjust the ingredients like spice and salt according to taste.I will be Happy to clear any doubts .and very happy to hear the feed back, which will help me improve my blog. Thanks

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