CARROT BROCCOLI PORIYAL

Broccoli.. is another wonder veggie that i love most.It is available only in big cities like chennai, that too in few big shops. My dad used to buy this to make soup but i like it better as poriyal :)

Broccoli is high in vitamin C, calcium, fiber,Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamine, Riboflavin, Iron, Magnesium, Phosphorus and Selenium .

Broccoli help to detoxify the body and help to prevent cancer, diabetes, heart disease, osteoporosis, and high blood pressure.

And carrot.. of course i don't have to say everyone knows about its nutrition.

INGREDIENTS:

Broccoli-1 flower let

carrot-2

Onion-1

Mustard-for seasoning

Urad-for seasoning

Green chilli-to taste

Garlic-2(chopped)

Turmeric-1 pinch

Salt-to taste

Oil-1tsp

METHOD:

1)Chop garlic, broccoli,carrot, green chilli.

2)Heat oil, splutter mustard, urad .

3)Add onion ,green chilli and garlic and saute.

4)Add carrot ,broccoli , salt and saute for few min , add water and cook.

(i prefer steaming to maintain the nutrients and then add to the onion and saute just a min )

One more is off for the competition Eat Healthy - CALCIUM Rich Contest hosted by sangeetha.