Very nutritious tiffin, rich in protein.
Raw rice-1/4 cup
Tur dhal-3/4 cup
Bengal gram-1/4 cup
Urad- 1 handful
Moong dhal-1/4 cup
Red chilli-6(according to taste)
Green chilli-4(according to taste)
Ginger - small chopped
Garlic-4 or 5
Salt-according to taste
Bengal gram-for seasoning
Curry leaves-for seasoning
1)Soak rice and Dhal separately for 5-6 hrs.
2) Grind rice and dhal along with green, red chillies,garlic and Saunf coarsely.
3)Heat oil and add mustard,asefotida,urad,bengal gram,onion,ginger and saute till onion turns pink.
4)Add this to the batter along with salt and mix.
5)Make adai(like dosa)
Serve hot with Aviyal .
Note: The consistence of batter should be little thicker than dosa batter.