Sesame seed are very good source of copper , magnesium , zinc and calcium, which are good for osteoporosis,rheumatoid arthritis, PMS, diabetes heart disease,and not only this but phytosterols in sesame seeds lowers cholesterol... is that great!
Yellu/Till/Sesame-1 /2 cup
Red chilli-5-6(to taste)
Asefotida- 1/2 tsp
Salt- to taste
Channa dhal/urad dhal
(When needed heat oil and add all the ingredients and mix it with rice.)
1)Dry roast-sesame till aroma comes.
2)Dry fry red chilli and asefotida. cool
3)Powder all the three together.And store it in a bottle.(it stays fresh for a week outside)
4)When needed mix this powder to warm rice add seasoning along with salt.Serve with any vegetable.