11/9/08

KOLLU THOGAYAL



Kollu also known as Horse gram is lesser known legume. It is high in Iron.It is said to be good for high BP ,Cholesterol and also obesity.In Tamil there is a saying"ilaithavanukku yelum kozhuthavanukku kollum"meaning "give Sesame seed for thin people and horse gram for obese people."

My mom used to make Thogayal and rasam . I love both these recipes.Since i felt this is very healthy one among legumes...i am sending this too for the

INGREDIENTS:

Kollu/Horse gram-1/2 cup
Red chilli-according to taste
Salt-according to taste
Tamarind-turkey berry size(sundakai size)
Coconut-1/4 cup (opt)

METHOD:
1)Dry roast horse gram till it starts popping up.
2)Dry roast red chillies separately.
3)Grind roasted horse gram,red chillies,salt,tamarind, coconut adding little water.

Tastes good when mixed with hot rice and gingelly oil.It also goes well with curd rice.

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The recipes have been tasted and liked by my family and friends .Some Ingredients amount might be approximate in some recipes, which i mostly mention.Plz adjust the ingredients like spice and salt according to taste.I will be Happy to clear any doubts .and very happy to hear the feed back, which will help me improve my blog. Thanks

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