Kale is a great greens ,healthy and delicious .Sulforaphane in kale help Prevent Cancer , Carotenoids in kale lowers cataract risk. Its an excellent source of Vitamin A,C,E, calcium and fiber.
Kale -1 bunch
1) Wash and chop kale.
2)Heat oil and add mustard,urad, chilli ,garlic (Opt)and onion and saute.
3)Add chopped kale.
4)Add salt and sprinkle little water and cook.
I prefer using garlic with kale as it belongs to cruciferous family like cabbage,cauliflower, brocolli etc ( raffinose in cruciferous vegetables)causes gas.
This too is off to Eat Healthy - CALCIUM Rich Contest hosted by sangeetha.