6/12/08

KALE PORIYAL




Kale is a great greens ,healthy and delicious .Sulforaphane in kale help Prevent Cancer , Carotenoids in kale lowers cataract risk. Its an excellent source of Vitamin A,C,E, calcium and fiber.
INGREDIENTS:
Kale -1 bunch
Onion-1small(chopped)
Garlic-2 optional(chopped)
Mustard-seasoning
Urad-seasoning
Redchilli-seasoning
Oil
Salt-taste
METHOD:
1) Wash and chop kale.
2)Heat oil and add mustard,urad, chilli ,garlic (Opt)and onion and saute.
3)Add chopped kale.
4)Add salt and sprinkle little water and cook.
I prefer using garlic with kale as it belongs to cruciferous family like cabbage,cauliflower, brocolli etc ( raffinose in cruciferous vegetables)causes gas.
This too is off to Eat Healthy - CALCIUM Rich Contest hosted by sangeetha.

2 comments:

  1. please use english names or common indian names of the vegetables so everyong can understand.

    ReplyDelete
  2. can u plz be clear about the names. because the vegetable is called as kale in US and other ingredients are all indian names.May be wi will add glossary of indian names in my next post. thanks for mentioning these things.

    ReplyDelete

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The recipes have been tasted and liked by my family and friends .Some Ingredients amount might be approximate in some recipes, which i mostly mention.Plz adjust the ingredients like spice and salt according to taste.I will be Happy to clear any doubts .and very happy to hear the feed back, which will help me improve my blog. Thanks

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